{"id":131,"date":"2025-08-14T14:14:16","date_gmt":"2025-08-14T14:14:16","guid":{"rendered":"https:\/\/lievidopie.com\/?p=131"},"modified":"2025-08-14T14:14:17","modified_gmt":"2025-08-14T14:14:17","slug":"vitamins-and-minerals-when-supplements-are-really-useful","status":"publish","type":"post","link":"https:\/\/lievidopie.com\/?p=131","title":{"rendered":"Vitamins and minerals: when supplements are really useful"},"content":{"rendered":"\n<p>Supplements can be useful in cases where the diet does not provide enough of the necessary substances, but a competent strategy for their use is important. For example, iron deficiency is common in women of reproductive age and can lead to fatigue and weakness. In such cases, the doctor may recommend a drug under the control of a blood test.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>Excess of some vitamins and minerals is also harmful. Before starting to take multivitamins, it is useful to evaluate the diet and discuss with a specialist the appropriateness of specific supplements. You should be especially careful with drugs based on \u94c1 and fat-soluble vitamins A, D, E, K, so as not to overload the body.<\/p>\n\n\n\n<p>General guidelines: do not exceed the recommended norms and focus on the real needs of the body. Vitamins and microelements are helpers, not a panacea, so an integrated approach to health remains more important.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supplements can be useful in cases where the diet does not provide enough of the necessary substances, but a competent strategy for their use is important. For example, iron deficiency&hellip;<\/p>\n","protected":false},"author":2,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lievidopie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lievidopie.com\/index.php?rest_route=\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/lievidopie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lievidopie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lievidopie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}