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Stress has become a daily part of life for many people, but its chronic effects can affect the heart, immunity, and overall well-being. To manage stress, you can start with small strategies: make time for rest, plan your workday, and practice breathing techniques.
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Recent research highlights the role of the gut microbiome in metabolism, mood, and immune defense. A varied diet rich in fiber, prebiotics, and probiotics supports beneficial bacteria and helps normalize metabolism.
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Supplements can be useful in cases where the diet does not provide enough of the necessary substances, but a competent strategy for their use is important. For example, iron deficiency is common in women of reproductive age and can lead to fatigue and weakness. In such cases, the doctor may recommend a drug under the control of a blood test.
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Quality sleep plays a key role in maintaining physical and psychological health. Adults are usually recommended to sleep 7-9 hours a night, but individual needs may vary. Lack of sleep affects concentration, immunity, and mood, and chronic sleep deficiency increases the risk of a number of diseases.
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Autumn brings with it frequent colds and seasonal illnesses. Doctors advise starting prevention early: strengthening the immune system with regular physical activity, adequate sleep and a balanced diet. Particular attention is paid to the use of vitamin D, which can support the immune system during periods when sunlight is limited.
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