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Regular physical activity reduces cortisol levels and improves mood. It is important to find a balance between work and personal life, set realistic goals, and learn to say “no” to unnecessary obligations. Social support from loved ones and communication with people help you feel less isolated and more resilient to stressful situations.
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If stress becomes chronic, accompanied by anxiety, insomnia, or deterioration in physical condition, it is recommended to consult a specialist. Therapy and attentiveness to your mental health can significantly improve the quality of life.
