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Excess of some vitamins and minerals is also harmful. Before starting to take multivitamins, it is useful to evaluate the diet and discuss with a specialist the appropriateness of specific supplements. You should be especially careful with drugs based on 铁 and fat-soluble vitamins A, D, E, K, so as not to overload the body.
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General guidelines: do not exceed the recommended norms and focus on the real needs of the body. Vitamins and microelements are helpers, not a panacea, so an integrated approach to health remains more important.
