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To improve sleep, it is useful to follow a routine: go to bed and get up at the same time, avoid heavy foods and caffeine late in the evening, and limit the use of screens an hour before bed. Creating a comfortable environment in the bedroom, a dark and cool room, promotes deeper sleep.
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Some practices help you quickly relax: breathing techniques, light stretching or yoga before bed, as well as moderate physical activity during the day. If you have trouble falling asleep for a long time, it is worth discussing possible causes and treatment options with your doctor.
